Labor Day weekend has thrown me. This weekend was full of food and alcohol and laziness and fun and this morning I woke up feeling it all. My back aches, my foot aches, and I have a sense of guilt that I lost a day of work.
This morning I used that as motivation to get up and get going. It sort of worked. I started yoga, but I struggled to finish with the aches in my body. So now I am back to eating well, working hard, and I am probably going to have to repeat the yoga tonight so I can get a good session in.
The good news is that I have had some positive feelings in my foot and I think there might be a nice long walk in my future. The ice and stretches have been working wonders on it! It shouldn’t be too long before I am in for a good run as well.
What’s keeping you motivated after Labor Day?