Last week I told you about how I was challenging myself to be positive for the week. For the most part it has been a pretty successful challenge. I try daily to be positive anyway, but with the aftermath of the election it has been hard. Between riots and fake news it all seems to daunting. So I did a few things to combat this. First, I stopped reading Facebook. I took it off my phone, and when I do check, which is only about once a day, I make sure to only read posts from friends that I know are trying just as hard as I am. Second, I used gratitude prompts to really take time to think about what it is that I am grateful for in this life. Join me in the 7 days of gratitude below:
This is the perfect time to do this activity, especially with Thanksgiving coming up next week. And don’t forget to share how your experience in the comments below.