Alright team, we are down to the last week before Thanksgiving. I have every intention of enjoying that day from breakfast to my signature Maple Pumpkin Cheesecake with Pecan Praline Sauce because I love to eat. That doesn’t mean I have to eat like crazy until that day though. So for this week’s challenge I am going to rally!
So what does that mean? It’s easy.
FOOD: I am going to eat the best I can. Good meals filled with good fats and proteins, and low on carbs. I am not going to snack incessantly. I will cut sugary desserts, my sneaky pieces of chocolate, and pop tarts (which I love so much!)
MIND: I will mediate for 10 minutes daily. I will take time to honor my body.
FITNESS: A dear friend of mine came over today and helped me work out a new strength training plan so I am going to do that every day.
The plan is that if I can stick to this for the next week, just 7 little old days, I will feel free to enjoy Thanksgiving to my hearts content
Join me in the Thanksgiving Rally! What can you do for a week?