I am just over a week into my new healthy lifestyle and I have to say it is going quite well! I am happy to report that I have exercised everyday since Jan. 2nd, despite my heel spur (feeling better), sprained ankle (back to normal), and some lower back pain (getting worse!). I am making sure I listen to my body when exercising and eating, and I have been making the best choices possible.
This all has resulted in a weight loss of 5lbs! I started at 288.6 and I am down to 283.2. I won’t check my measurements for another few weeks, but I feel as if my fat is starting to be replaced my muscle, which means I am feeling stronger every day.
My body is clearly loving all the healthy foods, evidenced by the fact that as soon as I eat the bad foods, a product of an early birthday party and a Golden Globes party this weekend, it felt like crap! And just as I was getting my energy back up!
I still have a lot of birthday celebrating to do before the month is out, but maybe I will take it a little easier!
As for right now I am still loving Beachbody, focusing currently on CIZE, which I LOVE because it is dance. Something about dance keeps me endlessly interested. I am also doing a lot of yoga for my lower back pain. The food containers and Shakeology hasn’t arrived yet, but I am hoping they will be here tomorrow and I will dish all about that!